Mile
10 Zones
1 Mile Running
A unique and memorable fitness challenge for the masses, combining our DEKA Zones with 160 meters of running before each zone, totaling 1 mile.
DEKA MILE
10 Zones
Grid
Encontre o seu nível
Tipos de Heat
Open
Teams
Ruck
What You’ll
Earn
Swag for the DEKA MILE is collectible and coveted worldwide. Every finisher receives a finisher tee, medal and wedge to commemorate the mark they’ve made.
DEKA MILE finisher tee
DEKA MILE medal and lanyard
DEKA MILE Trifecta wedge
Experiência transformadora
PRÓXIMOS EVENTOS
“It’s the perfect balance of functional movements and running.”
Leaderboards
As tabelas de classificação (leaderboards) ordenam os desempenhos dos eventos DEKA, destacando as conquistas individuais em cada uma das dez zonas de treino funcional. Estas tabelas permitem aos participantes acompanhar o seu progresso, comparar resultados e estabelecer objetivos com base nas pontuações dos seus pares.
FAQ
What if I'm not fit enough to try this yet?
How much running will I need to do for this?
Can I compete with friends?
I can't do all these movements. Can I modify?
Open, Teams, Ruck...how do I decide which one is for me?
This event is at a gym...is this a *real* DEKA event?
MANTENHA-SE LIGADO
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© 2025 Spartan Race Inc. Established 2010 - Vermont